2026 Impact ACL Prevention Strength and Conditioning Camp (13-14 years old) Session 2 - June 1st - July 3rd - Monday and Wednesday 5-6pm
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 5pm-6pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 5pm-6pm.
*To finalize registration, please book the first session in each time session time frame.
Our 5‑Week All‑Girls ACL Prevention Strength & Conditioning Camp is designed to empower young female athletes with the strength, stability, and confidence needed to compete safely and at a high level. Built on evidence‑based training methods, this camp focuses on reducing ACL‑injury risk—while improving overall athletic performance.
Across five progressive weeks, athletes will learn proper movement mechanics and build strong foundations in strength, balance, agility, and power. Training sessions emphasize knee‑safe landing techniques, cutting mechanics, hip and core stability, and lower‑body strength development—key components proven to reduce ACL injuries in female athletes.
Led by certified strength & conditioning specialists, this program offers a supportive, all‑girls environment where athletes can improve performance, gain confidence, and form healthy training habits that carry over into every sport.
Key Focus Areas:
ACL‑injury prevention techniques
Lower‑body strength & power development
Hip, knee, and core stability
Jumping & landing mechanics
Agility, speed, and change‑of‑direction training
Flexibility and movement quality
This camp is ideal for female athletes in soccer, basketball, volleyball, lacrosse, and any sport that demands quick direction changes and explosive movements.
Help your athlete build strength, reduce injury risk, and elevate her game—all in a motivating and empowering environment.
$249.00
2026 Impact ACL Prevention Strength and Conditioning Camp (9-12 years old) Session 3 - July 6th - August 14th - Monday and Wednesday 6-7pm
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 6pm-7pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 6pm-7pm.
*To finalize registration, please book the first session in each time session time frame.
Our 5‑Week All‑Girls ACL Prevention Strength & Conditioning Camp is designed to empower young female athletes with the strength, stability, and confidence needed to compete safely and at a high level. Built on evidence‑based training methods, this camp focuses on reducing ACL‑injury risk—while improving overall athletic performance.
Across five progressive weeks, athletes will learn proper movement mechanics and build strong foundations in strength, balance, agility, and power. Training sessions emphasize knee‑safe landing techniques, cutting mechanics, hip and core stability, and lower‑body strength development—key components proven to reduce ACL injuries in female athletes.
Led by certified strength & conditioning specialists, this program offers a supportive, all‑girls environment where athletes can improve performance, gain confidence, and form healthy training habits that carry over into every sport.
Key Focus Areas:
ACL‑injury prevention techniques
Lower‑body strength & power development
Hip, knee, and core stability
Jumping & landing mechanics
Agility, speed, and change‑of‑direction training
Flexibility and movement quality
This camp is ideal for female athletes in soccer, basketball, volleyball, lacrosse, and any sport that demands quick direction changes and explosive movements.
Help your athlete build strength, reduce injury risk, and elevate her game—all in a motivating and empowering environment.
$249.00
2026 Impact ACL Prevention Strength and Conditioning Camp(9-12 years old) Session 2 - June 1st - July 3rd - Monday and Wednesday 6-7pm
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 6pm-7pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 6pm-7pm.
*To finalize registration, please book the first session in each time session time frame.
Our 5‑Week All‑Girls ACL Prevention Strength & Conditioning Camp is designed to empower young female athletes with the strength, stability, and confidence needed to compete safely and at a high level. Built on evidence‑based training methods, this camp focuses on reducing ACL‑injury risk—while improving overall athletic performance.
Across five progressive weeks, athletes will learn proper movement mechanics and build strong foundations in strength, balance, agility, and power. Training sessions emphasize knee‑safe landing techniques, cutting mechanics, hip and core stability, and lower‑body strength development—key components proven to reduce ACL injuries in female athletes.
Led by certified strength & conditioning specialists, this program offers a supportive, all‑girls environment where athletes can improve performance, gain confidence, and form healthy training habits that carry over into every sport.
Key Focus Areas:
ACL‑injury prevention techniques
Lower‑body strength & power development
Hip, knee, and core stability
Jumping & landing mechanics
Agility, speed, and change‑of‑direction training
Flexibility and movement quality
This camp is ideal for female athletes in soccer, basketball, volleyball, lacrosse, and any sport that demands quick direction changes and explosive movements.
Help your athlete build strength, reduce injury risk, and elevate her game—all in a motivating and empowering environment.
$249.00
2026 Impact ACL Prevention Strength and Conditioning Camp (13-14 years old) Session 2 - June 1st - July 3rd - Monday and Wednesday 5-6pm
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 5pm-6pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 5pm-6pm.
*To finalize registration, please book the first session in each time session time frame.
Our 5‑Week All‑Girls ACL Prevention Strength & Conditioning Camp is designed to empower young female athletes with the strength, stability, and confidence needed to compete safely and at a high level. Built on evidence‑based training methods, this camp focuses on reducing ACL‑injury risk—while improving overall athletic performance.
Across five progressive weeks, athletes will learn proper movement mechanics and build strong foundations in strength, balance, agility, and power. Training sessions emphasize knee‑safe landing techniques, cutting mechanics, hip and core stability, and lower‑body strength development—key components proven to reduce ACL injuries in female athletes.
Led by certified strength & conditioning specialists, this program offers a supportive, all‑girls environment where athletes can improve performance, gain confidence, and form healthy training habits that carry over into every sport.
Key Focus Areas:
ACL‑injury prevention techniques
Lower‑body strength & power development
Hip, knee, and core stability
Jumping & landing mechanics
Agility, speed, and change‑of‑direction training
Flexibility and movement quality
This camp is ideal for female athletes in soccer, basketball, volleyball, lacrosse, and any sport that demands quick direction changes and explosive movements.
Help your athlete build strength, reduce injury risk, and elevate her game—all in a motivating and empowering environment.
$249.00
2026 Impact Sports Performance Camp (13-14 years old) Session 1 - April 13th-May 20th - Mondays and Wednesdays 5-6pm
Session 1 April 13th - May 22nd Mondays and Wednesdays 5pm-6pm.
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 5pm-6pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 5pm-6pm.
*To finalize registration, please book the first session in each time session time frame.
These 5-week introductory strength and conditioning camps are designed for teens ages 13–14 to learn the fundamentals of training in a safe, structured, and supportive environment. Campers will be introduced to proper movement patterns, basic strength exercises, speed and agility work, and conditioning techniques using bodyweight, light resistance, and controlled progressions.
The emphasis is on building a strong foundation, learning correct technique, and understanding how to train safely and effectively. This camp is ideal for beginners or young athletes preparing for sports, helping them develop strength, coordination, confidence, and healthy training habits that carry into the school year and beyond.
$249.00
2026 Impact Sports Performance Camp (13-14 years old) Session 2 - June 1st - July 3rd - Tuesdays and Thursdays 5-6pm
Session 1 April 13th - May 22nd Mondays and Wednesdays 5pm-6pm.
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 5pm-6pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 5pm-6pm.
*To finalize registration, please book the first session in each time session time frame.
These 5-week introductory strength and conditioning camps are designed for teens ages 13–14 to learn the fundamentals of training in a safe, structured, and supportive environment. Campers will be introduced to proper movement patterns, basic strength exercises, speed and agility work, and conditioning techniques using bodyweight, light resistance, and controlled progressions.
The emphasis is on building a strong foundation, learning correct technique, and understanding how to train safely and effectively. This camp is ideal for beginners or young athletes preparing for sports, helping them develop strength, coordination, confidence, and healthy training habits that carry into the school year and beyond.
$249.00
2026 Impact Sports Performance Camp (13-14 years old) Session 3 - July 6th - August 14th - Tuesdays and Thursdays 5-6pm
Session 1 April 13th - May 22nd Mondays and Wednesdays 5pm-6pm.
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 5pm-6pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 5pm-6pm.
*To finalize registration, please book the first session in each time session time frame.
These 5-week introductory strength and conditioning camps are designed for teens ages 13–14 to learn the fundamentals of training in a safe, structured, and supportive environment. Campers will be introduced to proper movement patterns, basic strength exercises, speed and agility work, and conditioning techniques using bodyweight, light resistance, and controlled progressions.
The emphasis is on building a strong foundation, learning correct technique, and understanding how to train safely and effectively. This camp is ideal for beginners or young athletes preparing for sports, helping them develop strength, coordination, confidence, and healthy training habits that carry into the school year and beyond.
$249.00
2026 Impact Sports Performance Camp (9-12 years old) Session 1 - April 13th-May 20th - Mondays and Wednesdays 6-7pm
Session 1 April 13th - May 22nd Mondays and Wednesdays 6pm-7pm.
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 6pm-7pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 6pm-7pm.
*To finalize registration, please book the first session in each time session time frame.
These 5-week introductory strength and conditioning camps are designed to teach kids ages 9–12 the basics of moving well and getting stronger in a fun, safe environment. Campers will be introduced to fundamental movements like squatting, jumping, running, pushing, and pulling using bodyweight exercises, games, and simple challenges.
The focus is on learning proper technique, building coordination, and developing confidence, not heavy lifting. Sessions are age-appropriate, engaging, and supportive—perfect for beginners or young athletes looking to build a strong foundation for sports and lifelong fitness.
$249.00
2026 Impact Sports Performance Camp (9-12 years old) Session 2 - June 1st - July 3rd - Tuesdays and Thursdays 6-7pm
Session 1 April 13th - May 22nd Mondays and Wednesdays 6pm-7pm.
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 6pm-7pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 6pm-7pm.
*To finalize registration, please book the first session in each time session time frame.
These 5-week introductory strength and conditioning camps are designed to teach kids ages 9–12 the basics of moving well and getting stronger in a fun, safe environment. Campers will be introduced to fundamental movements like squatting, jumping, running, pushing, and pulling using bodyweight exercises, games, and simple challenges.
The focus is on learning proper technique, building coordination, and developing confidence, not heavy lifting. Sessions are age-appropriate, engaging, and supportive—perfect for beginners or young athletes looking to build a strong foundation for sports and lifelong fitness.
$249.00
2026 Impact Sports Performance Camp (9-12 years old) Session 3 - July 6th - August 14th - Tuesdays and Thursdays 6-7pm
Session 1 April 13th - May 22nd Mondays and Wednesdays 6pm-7pm.
Session 2 June 1st - July 3rd - Tuesdays and Thursdays 6pm-7pm.
Session 3 July 6th - August 14th - Tuesdays and Thursdays 6pm-7pm.
*To finalize registration, please book the first session in each time session time frame.
These 5-week introductory strength and conditioning camps are designed to teach kids ages 9–12 the basics of moving well and getting stronger in a fun, safe environment. Campers will be introduced to fundamental movements like squatting, jumping, running, pushing, and pulling using bodyweight exercises, games, and simple challenges.
The focus is on learning proper technique, building coordination, and developing confidence, not heavy lifting. Sessions are age-appropriate, engaging, and supportive—perfect for beginners or young athletes looking to build a strong foundation for sports and lifelong fitness.
$249.00
Recovery Reset Session (60 min)
$35.00
Impact 1-on-1 Personal Training Session (60 min)
One-on-One Personal training session with a certified Strength and Conditioning coach.
$100.00
Impact Sport Massage Session (60 min)
$120.00
Impact Sports Massage Session (30 min)
$60.00
Impact Semi-Private Training Membership 4x a week (4 weeks) (Subscription)
16 (4 x wk) semi-private sessions or recovery sessions and scheduled open gym
$375.00/month
2026 Academy of Hockey Spring Camp - 8 Sessions - Squirt/Peewee, All sessions on Tuesday (Power) *OR Thursdays (Skills) *OR Bantam/Midget on only Tuesdays for (Power)
The Impact Strength & Conditioning Camp is a 6‑session off‑ice training program designed to perfectly complement the Bantam and Midget Power Skating & Skills Camp. Built specifically for developing hockey players ages 13-18, this camp enhances the physical qualities that directly translate to faster, stronger, and more confident on‑ice performance.
Across the 16 sessions, athletes will be guided through a progressive training curriculum that focuses on building a strong athletic foundation while supporting the technical work they’re doing on the ice. Each workout emphasizes proper movement mechanics, age‑appropriate strength development, and explosive power—helping players skate harder, compete longer, and reduce their risk of injury.
$249.00
Impact Semi-Private Training Membership 3x a week (4 weeks) (Subscription)
12 (3 x wk) semi-private sessions or recovery sessions and scheduled open gym
$295.00/month
Recovery Lounge Session- Normatec units (30 min)
This session is geared to aiding in recovery using state of the art recovery modalities. The recovery session includes 30 minutes of use of our Normatec and Hyperice products.
$25.00
Recovery Lounge Session- Game Ready units (30 min)
This session is geared to aiding in recovery using state of the art recovery modalities. The recovery session includes 30 minutes of use of our Game Ready and Hyperice products.
$25.00
Recovery Lounge Sessions - Game Ready or Normatec Use (5 sessions x 30 min)
This session is geared to aiding in recovery using state of the art recovery modalities. The recovery session includes 30 minutes of use of our Game Ready or Normatec and Hyperice products.
$99.00
Sports Nutrition Consultation (15min)
$0.00
Impact Semi-Private Training Session (60 min)
1 Impact Semi-Private Training(4-6 Athletes) Session for 60 min.
$35.00
Impact Semi-Private Training Membership 2x a week (4 weeks) (Subscription)
8 semi-private training sessions (biweekly), scheduled open gym sessions
$225.00/month
Impact Sport Massage Session (45 min)
$75.00
2026 Academy of Hockey Spring Camp - 8 Sessions
The Impact Strength & Conditioning Camp is a 8‑session off‑ice training program designed to perfectly complement the Squirt/Peewee or Bantam/Midget Power Skating & Skills Camp. Built specifically for developing hockey players ages 9-12 or 13-18, this camp enhances the physical qualities that directly translate to faster, stronger, and more confident on‑ice performance.
Across the 16 sessions, athletes will be guided through a progressive training curriculum that focuses on building a strong athletic foundation while supporting the technical work they’re doing on the ice. Each workout emphasizes proper movement mechanics, age‑appropriate strength development, and explosive power—helping players skate harder, compete longer, and reduce their risk of injury.
$249.00
Impact 12 Semi-Private Training Sessions and Mobility/Conditioning Sessions
$325.00
Impact 8 Semi-Private Training Sessions and Mobility/Conditioning Sessions
$250.00
Impact Next Level Assessment
The Next Level Assessment is a comprehensive movement/fitness assessment which establishes an accurate baseline of important body relative measures greatly impacting the training process. The assessment explores various elements of mobility (6), stability/positioning (6), strength and endurance (4) with the goal of addressing deficits/imbalances and
creating a stronger foundation for individualized programming. We want you to be excellent at the basics in order to reach your potential and achieve an optimal level of fitness/performance.
$99.00
Marriott x Impact 7 Day Pass
$50.00
Marriott Open Gym (60 min)
This is a 1 hour open gym time slot to use Impact Sports Performance. A Coach will be on site to help and guide you through our facility.
$30.00
BRIDGE (Return to Play) 8 Semi-Private Training Sessions
$250.00
BRIDGE (Return to Play) 12 Semi-Private Training Sessions
$325.00
BRIDGE (Return to Play) Semi-Private Training Session (60 min)
1 Impact Semi-Private Training(4-6 Athletes) Session for 60 min.
$35.00
Impact 16 Semi-Private Training Sessions and Open Gym Sessions
$425.00
BRIDGE (Return to Play) 24 Semi-Private Program Package (3 months)
24 semi-private BRIDGE sessions, virtual programming
$599.00
2026 Academy of Hockey Spring Camp - 14 Sessions - Bantam/Midget for Tuesdays and Thursdays
The Impact Strength & Conditioning Camp is a 14‑session off‑ice training program designed to perfectly complement the Bantam/Midget Power Skating & Skills Camp. Built specifically for developing hockey players ages 13–18, this camp enhances the physical qualities that directly translate to faster, stronger, and more confident on‑ice performance.
Across the 16 sessions, athletes will be guided through a progressive training curriculum that focuses on building a strong athletic foundation while supporting the technical work they’re doing on the ice. Each workout emphasizes proper movement mechanics, age‑appropriate strength development, and explosive power—helping players skate harder, compete longer, and reduce their risk of injury.
$375.00
2026 Academy of Hockey Spring Camp - 16 Sessions - Squirt/Peewee Bundle Package for Tuesdays and Thursdays
The Impact Strength & Conditioning Camp is a 16‑session off‑ice training program designed to perfectly complement the Squirt and Peewee Power Skating & Skills Camp. Built specifically for developing hockey players ages 9-12, this camp enhances the physical qualities that directly translate to faster, stronger, and more confident on‑ice performance.
Across the 16 sessions, athletes will be guided through a progressive training curriculum that focuses on building a strong athletic foundation while supporting the technical work they’re doing on the ice. Each workout emphasizes proper movement mechanics, age‑appropriate strength development, and explosive power—helping players skate harder, compete longer, and reduce their risk of injury.
$425.00
2026 Academy of Hockey Spring Camp - 6 Sessions - Bantam/Midget Tuesday Skills Sessions
The Impact Strength & Conditioning Camp is a 6‑session off‑ice training program designed to perfectly complement the Bantam and Midget Power Skating & Skills Camp. Built specifically for developing hockey players ages 13-18, this camp enhances the physical qualities that directly translate to faster, stronger, and more confident on‑ice performance.
Across the 16 sessions, athletes will be guided through a progressive training curriculum that focuses on building a strong athletic foundation while supporting the technical work they’re doing on the ice. Each workout emphasizes proper movement mechanics, age‑appropriate strength development, and explosive power—helping players skate harder, compete longer, and reduce their risk of injury.
No sessions on Tuesdays 3/31, 4/7, 5/5 and Thursday 3/19, 3/26, 4/2 and 4/9, 5/7.
$199.00
